Reflections
Short writings and illustrations on practice, philosophy, and the mess of trying to live both a human and spiritual life at once.
sep 20, 2025
Remedy for restless nights: Contentment [Santosha]
No matter how enlightened you are, bedtime can still be less than a state of nirvana...
sep 8, 2025
Incense, Coffee & Tools of Survival
Cats. Incense. Coffee. Oracle decks. Books. Plants. Podcasts. I don't know how I will survive without them...
sep 7, 2025
Your Shaman Can't Save You, Your Cats Can
There's no shame in having our shamans, gurus and channelers on speed dial...
sep 5, 2025
Constellation of Deep Regulation
No matter how many adventures we pencil into our life's itinerary, the one thing that really grounds us is our sense of safety...
sep 3, 2025
Today happens only once
Days like today should not be rare. The morning air is cool, drizzly but bright...
sep 1, 2025
Emotional Dysregulation: It's You, Not Them
If you find yourself constantly looped into chaos, drama and unhealthy relationship dynamics, it's probably all you, not them...