Two Resistance Band Hacks For Ashtanga Yoga

First movement is great to stretch the neglected iliopsoas and quads in Ashtanga Primary Series. Also use in the middle of a yoga routine for a great stretch. Second move is great to balance out all the hamstring flexibility we get in yoga. There is almost no hamstring strength movements in yoga, and this is a quick fix that just requires a band! Subscribe and comment below if you have any questions!