Ashtanga Hacks

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Ashtanga Hacks episode one. Change your perception, create motion in your stagnant practice, find better balance and ground yourself by practicing outside!  

First movement is great to stretch the neglected iliopsoas and quads in Ashtanga Primary Series. Also use in the middle of a yoga routine for a great stretch. Second move is great to balance out all the hamstring flexibility we get in yoga. There is almost no hamstring strength movements in yoga, and this is … Read more